The delicious collection of more than 150 vegetarian recipes in ‘Cooking in Zambia’ is inspired by Zambian ingredients and dishes from all over the world. From frittata to curries and from falafel to tiramisu. You will also find many less exotic dishes with a Zambian twist, such as pancakes, porridges, breads, soups, salads, wraps, quiches and snacks. For those with a sweet tooth, there is a section with a wide variety of biscuits and cakes. And when you get thirsty, you’ll find a selection of warm and cold beverages that you can simply make at home. Try for example the moringa latte or avocado milkshake.


This book shows that Zambia produces a wealth of well-known and less well-known ingredients which are worth exploring. It also demonstrates that vegetarian cooking can be simple and that anyone can cook tasty meals. The step-by-step explanations help you to prepare the most delicious dishes to enjoy with your family and friends.


Would you like to see a little preview of the book? You can find it here.